The technical bar is two headers, both per RFC 8058:
List-Unsubscribe: <https://yourcompany.com/unsub?token=abc123>
List-Unsubscribe-Post: List-Unsubscribe=One-Click
The mail client (Gmail, Yahoo, Apple Mail) renders this as a one-click "Unsubscribe" link in the message header. When the user clicks it, the client POSTs List-Unsubscribe=One-Click to the URL. Your server processes the unsubscribe and returns 200 OK. No confirmation page, no captcha, no login.
AcelleMail emits both headers by default for any campaign list with unsubscribe handling enabled. Where operators trip up is custom integrations — transactional flows that bypass the campaign engine, third-party SMTP relays that strip the headers, or unsubscribe URLs that redirect through a CMS confirmation page. Each of those is a deliverability hit.
The simplest verification: send yourself a test, click "Show original" in Gmail, search for List-Unsubscribe-Post. If the header is missing or does not say One-Click, you are non-compliant. Fix it before the volume crosses 5,000/day to either provider.